Why Routine Matters for Children (and How to Build One That Works)
- Marc D. Nez, M.S., CCC-SLP
- May 20
- 2 min read
If you’ve ever watched a child melt down over the wrong color cup, you already know: kids crave predictability. Routines offer more than just structure — they provide emotional safety, build confidence, and reduce anxiety.
🧠 The Science of Routine
Children’s brains are still developing their executive functioning — the part responsible for decision-making, impulse control, and transitioning between tasks. A solid routine acts like an external “guide,” helping them feel more in control and less overwhelmed.
🧩 The Benefits
Emotional regulation: Predictable routines make children feel safe, which helps minimize tantrums and outbursts.
Better sleep: A calming bedtime routine supports deeper, more restful sleep.
Improved independence: Repetition allows kids to eventually master tasks on their own.
Reduced power struggles: When expectations are clear and consistent, there’s less room for negotiation battles.
🔧 Building a Routine That Works
Start simple. Pick 3-4 key times to structure (e.g., wake-up, mealtimes, bedtime).
Use visuals. Picture schedules or charts can empower children to follow the plan.
Build in flexibility. Life happens! It’s okay to bend the plan sometimes — just communicate it clearly.
Model and narrate. Children learn by example. Walk through routines with them and talk about each step.
💬 Real Talk from the Therapy Room
At Laryngenesis Therapy, we see daily how powerful routines can be — especially for children with sensory processing or communication challenges. Our team often helps families design routines that fit their life, not the other way around.
If your child struggles with transitions, meltdowns, or sleep, let’s talk! A personalized plan might be the key to calmer days and brighter mornings 🌞
Want help setting up a visual schedule or calming routine?📩 DM us or visit www.Laryngenesis.com
to connect with one of our specialists!
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